Don't let the title of this book mislead you into thinking that it's for tackling child obesity related issues. While it's one of the topics covered, the book is mostly about molding parent's attitude towards eating habits of their offspring.

Food is not one of Atul's favorite subject. He eats well when he is hungry, but there is no guarantee that he would eat every single meal and snack, every single day. There have been days when he had polished his lunch and then there have been days when the very same menu came back untouched. When we raised it as a concern to Atul's pediatrician, she advised that toddlers need just one and a half full meal per day to help them stay healthy and aid their growth. We were told, as long as it averages out, he is in a good place. 

Later, when I was discussing this with a friend, she recommended this book to me and I am so glad I took her advise and checked it out. The underlying theme of the book is the clear division of responsibility between parents and kids when it comes to eating. Parents are responsible for what is presented to eat and the manner in which it is presented. Children are responsible for how much and even whether they eat. 

The book helped us look at Atul's eating habits in a whole new perspective. While we never took to force feeding him, we certainly thought it was our responsibility to monitor how well and how much he ate. We are slowly learning to unlearn this attitude and trust Atul to regulate the quantity of his food intake. We have some simple rules that he is expected to abide by during meal time. No watching TV or reading books while eating. No moving around during meal time. Eat while you eat, play while you play. The only snacks that will be served at home during week days will be fruits. However, he gets to choose anything for his snack time during the weekend, no questions asked. He is required to do three things after meal time - put his plate in the sink, clean himself up, drink some water.

We see a big improvement in Atul's eating behavior after following some of the simple things outlined in the book. But more importantly, the battle of wills at meal time has definitely come down over the past couple of months.